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Tai chi may improve proprioception

By detecting the threshold of passive movement, ankle and knee joint kinaesthesis was measured in 21 elderly long-term tai chi practitioners (TC group), 20 elderly long-term swimmers/runners (S/R group), and 27 elderly sedentary controls (control group). Ankle joint kinaesthesis differed significantly among the three groups. Subjects in the TC group could detect a significantly smaller amount of motion than those in the S/R and control groups. No significant difference was found between the S/R and control groups. The threshold for detection of passive motion was significantly different in knee extension and flexion. For knee flexion, the TC group showed a significantly lower mean threshold for detection of passive motion than the control group. There were no significant differences between the S/R and control groups, or between the TC and S/R groups. For knee extension, no significant difference was noted among the three groups.

Xu D, Hong Y, Li J, Chan K. Effect of tai chi exercise on proprioception of ankle and knee joints in old people. Br J Sports Med 2004; 38: 50–4. [Abstract]
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