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FACT
Focus on Alternative and Complementary Therapies

Vitamins, Minerals, Supplements and Dietary Approaches

Dietary fibre may alleviate menstrual pain

This study examined the relationships between intakes of soy, fat and dietary fibre and the severity of menstrual pain in a cross-sectional study. A total of 276 Japanese women participated. Intakes of nutrients and foods, including soy products, isoflavones, fats and dietary fibre, were estimated by a validated semiquantitative food frequency questionnaire. Severity of menstrual pain was assessed by the multidimensional scoring system. Intake of dietary fibre was significantly inversely correlated with menstrual pain, but neither soy nor fat intake was.

Nagata C, Hirokawa K, Shimizu N, Shimizu H. Associations of menstrual pain with intakes of soy, fat and dietary fiber in Japanese women. Eur J Clin Nutr 2005; 59: 88–92. [Abstract]
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