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FACT
Focus on Alternative and Complementary Therapies

Vitamins, Minerals, Supplements and Dietary Approaches

Fish consumption and stroke

Among 4775 adults of 65 years or older and free of known cerebrovascular disease at baseline in 1989–1990, usual dietary intake was assessed using a food frequency questionnaire. In a subset, consumption of tuna or other broiled or baked fish, but not fried fish or fish sandwiches (fish burgers), correlated with plasma phospholipid long-chain n-3 fatty acid levels. Incident strokes were prospectively ascertained. During 12 years of follow-up, participants experienced 626 incident strokes, including 529 ischaemic strokes. In multivariate analyses, tuna/other fish consumption was inversely associated with total stroke and ischaemic stroke, with 27% lower risk of ischaemic stroke with an intake of once to four times per week, and 30% lower risk with intake of five or more times per week, compared with an intake of less than once per month. In contrast, fried fish/fish sandwich consumption was positively associated with total stroke and ischaemic stroke, with a 44% higher risk of ischaemic stroke with consumption of more than once per week, compared with consumption of less than once per month. Fish consumption was not associated with haemorrhagic stroke.

Mozaffarian D, Longstreth WT, Lemaitre RN et al. Fish consumption and stroke risk in elderly individuals. Arch Intern Med 2005; 165: 200–6. [Abstract]
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