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FACT
Focus on Alternative and Complementary Therapies

Vitamins, Minerals, Supplements and Dietary Approaches

Mediterranean diet prevents coronary heart disease

The association between the degree of adherence to the traditional Mediterranean diet and survival of persons with diagnosed coronary heart disease at enrolment was examined in a population-based prospective investigation of 1302 Greek men and women who were followed up for an average of 3.78 years. Information on usual dietary intakes during the year preceding enrolment was recorded through a validated food frequency questionnaire. Adherence to the Mediterranean diet was assessed by a 10-unit Mediterranean diet score that incorporated the salient characteristics of this diet. Proportional hazards regression was used to assess the relation of overall degree of adherence to the Mediterranean diet with mortality overall or by cause (cardiac vs. non-cardiac). Higher adherence to the Mediterranean diet by 2 units was associated with a 27% lower mortality rate among persons with prevalent coronary heart disease at enrolment (total deaths 131). The reduced mortality was more evident and amounted to 31% (total deaths 85) when only cardiac deaths were considered as the relevant outcome. Associations between individual food groups contributing to the Mediterranean diet score and mortality were generally not significant.

Trichopoulou A, Bamia C, Trichopoulos D. Mediterranean diet and survival among patients with coronary heart disease in Greece. Arch Intern Med 2005; 165: 929–35. [Abstract]
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